When I am creating, it is like being in a meditative state. One of my favorite practices are the creation of mandalas.
Some of my fellow teachers create a mandala nearly every day as a way of increasing self-awareness and as a mindfulness practice.
When I am creating, it is like being in a meditative state. One of my favorite practices are the creation of mandalas.
Some of my fellow teachers create a mandala nearly every day as a way of increasing self-awareness and as a mindfulness practice.