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Month: May 2019

Jane Ramsey Vision Quest | Meditation and Wellness Coach > Meditation News > 2019 > May

How to Create a Mandala

Posted by Jane Ramsey on May 15, 2019 with 0 Comment

When I am creating, it is like being in a meditative state. One of my favorite practices are the creation of mandalas.

Some of my fellow teachers create a mandala nearly every day as a way of increasing self-awareness and as a mindfulness practice.

Continue reading “How to Create a Mandala” →

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